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February 1, 2019

Have you tried a million different diets, read countless books, followed all of the latest health gurus and blogs, tried this and that pill or powder just to wrap up the year confused, frustrated, and exhausted?  Did you then start the year again with last year’s New Y...

It's that time of year again.  Resolutions.  Re-boots.  Clean Eating Protocols.  Detox Programs.  You know the drill.  With over 4 decades of being female and

2 decades of being a nutrition expert

I know the drill. 

Find the plan

Buy the food or...

Maybe you've heard of the "Clean Eating" lifestyle that has gained in popularity in the past few years, but do you fully understand the benefits of implementing a clean eating style of health management?  Today we will dive into some of the benefits of beginning and im...

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