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February 19, 2019

Do you feel like you are eating all of the right things, exercising, following all of the “rules” but are STILL not seeing any or not enough progress in your weight, blood sugar levels, or other health goals?  You may be feeling frustrated and think that maybe it’s jus...

February 1, 2019

Have you tried a million different diets, read countless books, followed all of the latest health gurus and blogs, tried this and that pill or powder just to wrap up the year confused, frustrated, and exhausted?  Did you then start the year again with last year’s New Y...

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