When Your Best Doesn't Feel Like Enough, Setting SMART Goals May be the Key to Your Success
Do you feel like you are eating all of the right things, exercising, following all of the “rules” but are STILL not seeing any or not enough progress in your weight, blood sugar levels, or other health goals? You may be feeling frustrated and think that maybe it’s just in your genes, that it’s out of your control, and that there’s nothing left to do. I’m here to ask you to please not give up on yourself, you do have control, you have the key to your success. As experts in h