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A Pesonal Reset

  • Writer: Angela Gallagher
    Angela Gallagher
  • Jul 2
  • 1 min read

Fitting in physical activity can help with resetting lifestyle patterns

Do you ever feel exhausted?🙋‍♀️🙋🏻‍♂️We do too...Even though we truly ❤️ love what we do 🤩🤩Some periods in life ⛈can become ⚖️ unbalancedToo much work 👨🏻‍🎓👩🏼‍💻Not enough rest 💤Constantly 🛑 givingMindlessly refueling 🍽🏋️‍♀️🙏You understand the situation ‼️When this occurs...it might be time to hit Reset 💥🎯🎯 H.A.L.T. 🎯🎯

This weekend is a good time to remember the H.A.L.T. principle 🤔 We’ve had to do this several times this weekend ❎✅

✳️ Are you or someone you care about 👇Feeling hungry 😋Feeling angry 😤Feeling lonely 😔Feeling tired 😓 ••💥💥💥💥💥💥💥💥💥🤝 If the answer is Yes 👍👍Then it might be a good momentto pause ✳️ refocus 🧐🔎and extend (and accept) grace 🙏🙏🙏

Put some effort into solving it ☝️👊👊👊 it’s alright to 👇👇👇

✅Feed your body if you’re hungry ✅Calm your feelings if you’re angry

✅Reconnect with someone special if you’re lonely

✅Rest if you’re tired Embracing our personal best depends upon this‼️

Small salad with lots of veggies is power packed with nutrition

🙏🙏🙏 “Don’t burn out; keep yourselves fueled and aflame.

Be alert servants of the Master, cheerfully expectant.

Don’t quit in hard times; pray all the harder.

Help needy Christians; be inventive in hospitality.” ‭‭Romans‬ ‭12:11-13‬ ‭MSG‬‬ https://www.bible.com/97/rom.12.11-13.msg

mind mapping a healthy lifestyle takes effort

To your healthy lifestyle, Angela

 
 
 

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