A Pesonal Reset

May 5, 2019

|

Angela Gallagher, RDN, LDN

Do you ever feel worn out?
🙋‍♀️🙋🏻‍♂️Us too ...

Even though we absolutely ❤️ what we do 🤩🤩
Some seasons of life ⛈
can tend to get out of ⚖️ balance
Too much work 👨🏻‍🎓👩🏼‍💻
Not enough rest 💤
Non stop 🛑 giving
Mindless fueling up 🍽🏋️‍♀️🙏
You get the picture ‼️
When this happens...
it may be time to push Reset 💥
🎯🎯 H.A.L.T. 🎯🎯

This weekend is a good time to remember the H.A.L.T. principle 🤔
We’ve had to do this several times this weekend ❎✅

✳️Are you or a loved one 👇
Hungry 😋
Angry 😤
Lonely 😔
Tired 😓 ••
💥💥💥💥💥💥💥💥💥
🤝if the answer is Yes 👍👍
Then it just may be a good time
to pause ✳️ refocus 🧐🔎
and offer (and receive) grace 🙏🙏🙏

Put some energy into resolving it ☝️
👊👊👊 it’s okay to 👇👇👇

✅Feed your body if you’re hungry
✅Calm your feelings if you’re angry

✅Reconnect with someone special if you’re lonely

✅Rest if you’re tired
Embracing our personal best depends upon this‼️