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A Pesonal Reset


Fitting in physical activity can help with resetting lifestyle patterns

Do you ever feel worn out? ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธUs too ... Even though we absolutely โค๏ธ what we do ๐Ÿคฉ๐Ÿคฉ Some seasons of life โ›ˆ can tend to get out of โš–๏ธ balance Too much work ๐Ÿ‘จ๐Ÿปโ€๐ŸŽ“๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป Not enough rest ๐Ÿ’ค Non stop ๐Ÿ›‘ giving Mindless fueling up ๐Ÿฝ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ™ You get the picture โ€ผ๏ธ When this happens... it may be time to push Reset ๐Ÿ’ฅ ๐ŸŽฏ๐ŸŽฏ H.A.L.T. ๐ŸŽฏ๐ŸŽฏ

This weekend is a good time to remember the H.A.L.T. principle ๐Ÿค” Weโ€™ve had to do this several times this weekend โŽโœ…

โœณ๏ธAre you or a loved one ๐Ÿ‘‡ Hungry ๐Ÿ˜‹ Angry ๐Ÿ˜ค Lonely ๐Ÿ˜” Tired ๐Ÿ˜“ โ€ขโ€ข ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ ๐Ÿคif the answer is Yes ๐Ÿ‘๐Ÿ‘ Then it just may be a good time to pause โœณ๏ธ refocus ๐Ÿง๐Ÿ”Ž and offer (and receive) grace ๐Ÿ™๐Ÿ™๐Ÿ™

Put some energy into resolving it โ˜๏ธ ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š itโ€™s okay to ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡

โœ…Feed your body if youโ€™re hungry โœ…Calm your feelings if youโ€™re angry

โœ…Reconnect with someone special if youโ€™re lonely

โœ…Rest if youโ€™re tired Embracing our personal best depends upon thisโ€ผ๏ธ

Small salad with lots of veggies is power packed with nutrition

๐Ÿ™๐Ÿ™๐Ÿ™ โ€œDonโ€™t burn out; keep yourselves fueled and aflame.

Be alert servants of the Master, cheerfully expectant.

Donโ€™t quit in hard times; pray all the harder.

Help needy Christians; be inventive in hospitality.โ€ โ€ญโ€ญRomansโ€ฌ โ€ญ12:11-13โ€ฌ โ€ญMSGโ€ฌโ€ฌ https://www.bible.com/97/rom.12.11-13.msg

mind mapping a healthy lifestyle takes effort

To your healthy lifestyle, Angela

#health #nutritionistnearme #weightloss #weightlossdiet #diabetesdiet #bariatricnutritionist #thyroid

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